График работы:
From 10:00 Till 23:00
Телефон:
Адрес:
Tashkent, St. Zarboh, 1
Welcome to our SPA salon Pure Esthetic!

Спортивный массаж

Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Some of the reported benefits include:

  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms
  • Better sleep
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Адрес:
Tashkent, St. Zarboh, 1