The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins. Endorphins are the body’s all-natural "feel good" chemical, and their release provides a truly wonderful "after sauna glow.”
- Reduced risk of all-cause mortality & fatal cardiac incidents (heart attacks). Using sauna 2-3 times per week at 174 degrees F reduces risk of Fatal Cardiovascular Disease by 27% and 4-7 times per week reduces risk by 50%
- Reduced risk of hypertension (high blood pressure) with regular sauna use. A 3-month study of bi-weekly sauna use showed reduced occurrence of high blood pressure.
- Long-term sauna use and aerobic exercise are associated with improved arterial compliance, which means the arteries are healthier and better able to handle additional stresses.
- Sauna use increases the heart rate similar to aerobic exercise with the heart rate ranging between 120-150 beats per minute.
Sauna use can help the body and mind adapt to stress and reduce the risk of depression and other mental disorders. In addition to the adaption to stress, the improved cardiorespiratory fitness contributes to the therapeutic effects of sauna for depression and anxiety.